Run Coaching
For all runners who wants to chase their dreams, Daydreamer Running is tailored for you. Instead of offering many different levels of service, we just have one. Every athlete with Daydreamer Running gets the same amount of coaching access, as well as custom strength training. mental training workshops, and more.
I believe every runner deserves quality coaching. Regardless of your current PR, Daydreamer Running is for athletes who wants to improve, have fun, and get expert guidance for the journey.
*If you are a hopeful college athlete, please see below for college recruiting services*
How 1:1 Run Coaching Works
Fill out the coaching application form
Don’t worry, it’s short and sweet! After you fill out the inquiry form, I’ll set up a call with you and we will get to know each other! We’ll go over your running history, goals, current training, injury concerns, strength programming and more.
Sign up for coaching
After you sign up for run coaching, you will be charged once per month via PayPal. You are able to cancel or pause anytime (I do ask that you plan to make a minimum six month commitment/one training block to run coaching but you are not held to that).
Join FinalSurge & sync your watch
When you sign up for coaching, you get your own account on FinalSurge, where I put up your training plan every Sunday. You can sync your watch with it so I can see your training data. See below for screenshots of how FinalSurge works - it is an awesome tool to help your training!
Access your training tools
When you sign up for coaching, you also get access to WhichWeight, a strength training app that take Olympian-proven strength training methods and combines them with cutting-edge automation to optimize performance and reduce injuries. You will also get access to the mental training app, Champion’s Mind, which has tons of useful tips, workshops, mantras and more to help you build your mental toughness as a runner!
Coach support anytime you need it
I normally check in with my athletes at least once a week to hear how things went and discuss the upcoming week. I also like to chat before your races and at the end of the year to debrief how things went and hear what you want to accomplish in the new year!
Get running and enjoy the journey!
Training is fun when you can just lace up your shoes and go. Having a coach takes the guess work out of your schedule and allows you to just focus on what you love to do - run!
1:1 Personalized Coaching is $175 per month
Please reach out if finances are a barrier for you! I try to work with anyone who is committed to their goals.
College Recruiting
For high school athletes looking to run in college, please reach out for college recruiting services. After spending years as a staff member on several different D1 Cross Country/Track programs, I can help you with the college recruiting process. From what questions to ask, what scholarships could look like, and more, I enjoy helping athletes reach for the next level with guidance along the way. If you are a high school athlete and need summer training, please fill out the inquiry form.
Elite/Sub-Elite Coaching
Daydreamer Running can also help elite/sub-elite runners. With extensive industry knowledge and contacts at most of the major marathons, road races, and track races, I can help you with race management, getting comped bibs, and agent work. Just mention you are an elite/sub-elite runner on the coaching inquiry and what services you need help with!